"Beet" the Bloat Meal Plan

 
If you’re digestion isn’t feeling great from all the sugar, alcohol and stress over the holidays, I’ve put together a meal plan to help your body bounce back and feel good again!
 
The best way to use this is to follow it for the full week (this will help the body reset things such as digest, blood sugar, inflammation etc), however even just incorporating some of the recipes throughout the week will be helpful.