top of page
The Kick Starter

The Kick Starter

C$300.00Price
  • Approx. 1 month
  • Great for anyone that prefers a solo, "do it at your own pace" program
  • This program does not include 1-on-1 calls or regular email support 
  • You'll receive handouts, videos, and cheat sheets to help you get started on your health journey. 
  • The program is broken down into 4 weeks to make it easier to implement the information.
  • Each week will include health tips and information such as: 
    • Nutritious & Delicious Recipes 
    • Pantry Staples 
    • Healthy Food Swaps
    • Building Balanced Meals
    • Reading Food Labels 
    • Morning Routine Samples
    • Lifestyle Stress Hacks
    • Exercise Guidelines
    • and more!
​
This package is meant to help you start building a strong foundation and lifestyle habits that you can maintain longterm. After 4 weeks of implementing changes, you will on your way to optimizing your health!
bottom of page