Holistic Health for the New Year
Set your 2020 intentions; write down your goals, get crafty with a vision board and cleanse your body from the sweet treats and alcohol that you're likely indulging in over the holidays #sorrynotsorry.
This new year I encourage you to nourish your body with whole foods and to become more mindful of what makes your body feel good rather than following gimmicky weight loss programs!
You'll get to enjoy:
- Increase your energy
- Reduce your cravings
- Improve your mood
- Lose excess weight
- Balance your hormones
- Support digestion
To help those of you looking for Holistic Health in the New Year, I've put together a 4-week delicious meal plan with recipes that will help nourish your body from the inside out. This is great for individuals that want to "Turnip" their health game using whole foods!
The plan includes:
- Easy to follow recipes that taste great!
- Weekly grocery lists
- Weekly meal plans
and... if you don't feel like following the plan, you don't have too! You can chose to incorporate whatever recipes that get you excited and keep them in the kitchen for use throughout the year.
For more information or to purchase the plan for yourself OR as a Christmas gift for friends or family you can send me and email at sabrina@turnipthebeets.ca.
Lastly, if you prefer to have something completely customized with recipes, natural supplementation and lifestyle suggestions for specific health concerns, my Wellness Package may be the better option for you :)
Happy Holidays and wishing you New Year of great health and happiness!
Sabrina
BAHSC, CNP
Instagram: @turnipthebeets_